Monday, 1 December 2014

Handle Your Energy Better and Avoid Burnout

Take a break. Your work will be better for it and you will be more productive       

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Here's the simple truth: Your habits disturb your health, and your health influences how you work and how you live. When you're going 24/7, it's unavoidable that you will hit a wall at some instant. This wall could display as a lingering health issue, loss of energy, or just a gradual disconnection from work and will certainly lead to many complaints in life in general.

If you don't replenish, your stamina, mental capacity, creativity, and focus will be affected.

Having worked with countless top athletes and executives on the verge of burnout, Jim Loehr and Tony Schwartz, in their article "The Making of a Corporate Athlete," in Harvard Business Review's "Bringing Your Whole Self to Work," put forth their recipe for energy management and high performance: Establishing rituals that energize you physically, promote mental focus, emotional connection, and spiritual alignment.

A minor but powerful carryout is the advantage of just taking a break.

After 90-120 minutes, our mental and creative capacities naturally begin to decrease. To remain trudging away on something yonder that point interprets into more errors and lower overall work quality. So even if it's 5-10 minutes -- just take a break.

And how about food, the connection between food and mood is genuine and can modify your energy, focus, and attitude. Yes, it's that enormous. If you need some mental clarity, fresh berries such as blueberries, strawberries, and blackberries upturn attentiveness and increase energy. Why, for the reason that they are packed with polyphenols that support brain cell communication.

Furthermore great are plant foods that contain folate, and vitamins E and K, such as spinach. Spinach's antioxidants can improve motor skills memory as well. One more great source of folate is avocado and don't fear the fat -- its good fat!


Better yet, toss all of the above into a blender and make your own power smoothie. Actual, maintainable alteration occurs over time. Begin small and see what come about.