Westhill Consulting Career & Employment in Jakarta: Manage Anxiety and Stress

According to studies, over 120 million people worldwide are affected by the black dog of depression, as Sir Winston Churchill described it. Depression is one of the leading causes of disability, missed work, broken relationships and more. Chances are you are to suffer it in your lifetime.

Westhill Consulting Career & Employment is the world’s largest free online jobs website funded by UK government with our headquarter in Australia and has expanded to other nations such as Jakarta, Indonesia in South East Asia, Toronto, Canada, New York in the US of A and others. We have here the following common but absolutely effective tips on how to manage your anxiety and stress in your workplace:

• Take a time-out. Listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem for a while helps clear your head.

• Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.

• Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.

• Get enough sleep. When stressed, your body needs additional sleep and rest.

• Exercise daily to help you feel good and maintain your health. Check out the fitness tips below.

• Take deep breaths. Inhale and exhale slowly.

• Count to 10 slowly. Repeat, and count to 20 if necessary.

• Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get.

• Accept that you cannot control everything. There is a lot of stress that are already beyond your capacity. Let it go and do not problem about it much. Instead, focus on what you can take hold of.

• Welcome humor. A good laugh can lift some of your stress away.

• Remain optimistic. How you think about the reason for your stress is a big factor in managing it. Stop dwelling on negative thoughts.

• Get involved. Involving yourself to other things help you maintain the balance in your life. It may serve as an outlet later on to fully manage yourself.

• Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.

• Talk to someone. Dwelling about your stress for yourself might break you. It is better to have someone to act as a listening wall for your anxieties. Who knows? Their advices may somehow make you see the light.

You might also like other articles on or Blog page. We have lots of other articles in helping you in your professional life.

Remember Everyone’s Name

The most successful and operational leaders are those who make you sense that they are really listening. Most outstandingly, they at all times remember everyone’s names.

So how will you improve at remembering names even those people you met from you Jakarta Indonesia trip?

Some circumstances will make you shy away more than being in one room next to someone you’ve met numerous times and not remembering his name.

A lot of business deals and romantic engagements have been blocked for the reason that someone flunked to remember names at the right moment. In the Web age e-mail and social networks bid dependable shelter; being able to use someone’s name in a personal circumstance can spare you. Westhill Consulting Career and Employment, Australia presents you these tips and advice on how to remember names with no effort at all.

Focus – When you happen to meet someone and seconds later don’t recall their name and you may think it is it a memory problem but it is not, it is a focus problem. You weren’t paying attention and this will lead many complaints in any aspect! You were more focus on what they think of you or what you are going to say next. So you can focus your brain each time you meet new people, give yourself this question while you are approaching towards them, ‘What is their name?’ But don’t say this out loud though.

File – Compare your brain with a computer, to recover information fast rather than having everything messing up your desktop, you need files. Likewise, your brain must have a file, a room to keep the name. Choose a unique feature on their face. This is will be your brain trigger, or file. Or you can form unique pictures for common names. For instance: Steve = stove

It requires time to improve this mental database nevertheless constrain to make every person's name you pick up over the next month into an image. Now after a month of this you will have made hundreds of usual names into pictures. When you pick the picture never replace it.

Glue – Action plus emotion. With action plus emotion perceive the picture for the name on the face. If the distinguishing feature is the eyes and the name is Steve imagine a stove in his eyes with action plus emotion. This denotes see the stove cooking his eyes. If his unique feature is the mole then see that on the mole.

Review – Constantly revert and review at the end of the day. Recall who you meet today and who you meet last week, apply the above tips.