Tuesday, 18 November 2014

Here are the reasons why you are tired all the time



According to New York clinical psychologist Michele Berdy, whose clientele includes many in their 50s and 60s "Exhaustion is the expression not just of a lack of sleep, but a much more profound underlying response to the conditions in which we live."

Westhill Consulting & Employment is based in Australia, a well-established career tips and information for Ozzie’s website that specializes in providing information, advice and guidance to help people make realistic choices about finding work in South East Asia such as KL Malaysia, Bangkok Thailand, Jakarta Indonesia and many more, will share you these reasons why you always feel tired at work all the time.

Running At Full Tilt
Economics and technology enhance the exhaustion cocktail. Whereas one's 50s and 60s were supposedly a time to slow down since they are heading toward retirement, today's boomers are usually still in high gear working and achieving, on occasion playing catch-up to replenish retirement funds after being laid off or taking a financial hit.

This feeling of having to defeat the clock, so to speak, has trained them to a 24/7 work life. "It's not unusual for people to feel like they have to be available to work at all times through smartphones, texting and email," says Berdy. "That creates a sense that work is not bounded, which means leisure is always poor. There is never a sense of fully being on your own time."

Warning! Numerous boomers who came of age with a profound sense of idealism and possibilities see today's world - with its economic realities, unwelcoming job market and even global terrorism - and answer back by feeling tired, an existential tiredness.

Compounding that are concerns regarding their children's futures in a slow economy, which causes more worry.

"It's a step away from despair," says Berdy. "On the one hand, being fully awake in one's life is desirable, but the reality of how most of us live our lives is far afield from that."

Seek Passion to Lessen Fatigue
According to research from the National Institute on Aging in Washington, D.C., retirement after decades of being in the workforce can also be accompanied by anxiety, a low-level depression and even a sense of boredom, all of which can be expressed as fatigue.

A fresh retiree whose high-intensity career extend over four decades may wake up to long days with very slight things to do. The best cure for that form of tiredness is volunteer work or uncovering a passion or pastime that restores a sensation of creativity and productivity. Review things that you may be able to do.

Given that, tenacious tiredness is sometimes a result from sleeplessness and insomnia, which is furthermore more usual as people get older. According to Dr. Michael Irwin, a psychiatry professor and director of the Cousins Center for Psychoneuroimmunology at UCLA, some people have frenetic workdays and go to bed with a high level of arousal. They can't maintain sleep.

But a mild, non-restorative sleep can worsen daytime sleepiness and furthermore take a grave toll on health. In his fresh study published in the September issue of the journal Sleep, Irwin and his team of researchers documented for the first time the advantages of handling insomnia to decrease levels of inflammation-causing C-reactive protein (CRP), an indicator for disease in older people. The research moreover documented cognitive behavioral therapy as the most successful treatment for insomnia.

Whether your tiredness is the cause of non-restorative sleep or life's stressors, the following antidotes recommended by the National Institute on Aging may help lessen persistent tiredness:

  • Keep an 'exhaustion diary' so you can pinpoint certain times of the day or situations that make you feel more tired.
  • Exercise regularly.
  • Avoid long naps during the day that leave you groggy and make it harder to fall asleep at night.
  • Stop smoking, which can lead to diseases that zap energy.
  • If you feel swamped and overwhelmed, ask for help. Working with others collaboratively can make tasks easier and diminish a feeling of tiredness.
For more information: